Your Lifecoaching Sessions are tailored by You, identifying your current situation, discussing your ideal self and Life Vision with me.  

What you'll get:

• We will identify areas of focus during our sessions together and use an Excel spreadsheet to develop goals, objectives and strategies for success.  
• Subsequent sessions will include the review of progress on your spreadsheet, celebrating achievements, identifying and addressing barriers to growth and identify areas to work on with or without additional supports/services.  
• Through time and tracking, we will monitor your success and make changes as you level up in your area of focus!
• Weekly, Monthly or Quarterly topics of interest will be discussed to promote skill building in areas such as communication, self-awareness, self-regulation, different perspectives of the situation and the environment around you.  
• We will discuss strategies to engage positively with others, positive and creative thinking... thinking outside of the box.  
• We will discuss your habits and routines to aid, streamline or develop better systems for success toward your goals.  
• We may use worksheets for better understanding of strategy implementation and easier guidance on your day-to-day activities.

I love intellectual engagement, provoking thought and giving you "homework" to motivate you and challenge your growth.  The spirit of my lifecoaching sessions are to support you in your journey towards your best self and cheering you along the way when you need it the most.  While I understand sessions can touch upon past traumas and emotional topics, we will discuss different perspectives, alternative ways of thinking, methods of feedback, emotional intelligence and positive intelligence.  We will develop methods for de-escalating, de-stressing, reflection, self-regulating, proactive strategies and preventative strategies to what does not serve you. Our Life Coaching sessions will focus more on the positive aspects of life, leaving the space for counseling with your current or your future counselors/therapists/clinical support team members outside of LifeCoaching to address trauma, addictions and diagnoses on a deeper level.

These sessions are not recorded.  Content discussed is controlled by you, the speaker.  You choose to disclose personal information or not.  The information you disclose will be held in confidence unless it hurts you or another person at which time discussions of 911, assistance and/or next steps may be recommended.

Working together, we will rise to our best selves!  By doing so, we strive to make the world a better place!

I'm looking forward to our session together!

By clicking on the box when signing up for the Program, you are providing the electronic equivalent of your signature and assert that you have read, understood and agreed to this entire document.  If you do not agree with these TOU, do not purchase or use the Program or Content.